R E T U R N I N G T O T H E G G Y M
After having a few weeks off of the gym with travelling for work and not feeling 100% and indulging just a little to much, today was the day to go back and get in a good leg workout before heading to work. I prepared my gym bag last night and looked out my clothes so that when I woke up this morning I had no excuses not to go.
My Leg Workout:
10 minutes on the Rowing Machine
20 Air Squats
20 Squats with bar only
Barbell Squats – 3 x 12 (15KG each side)
Prone Leg Curl – 3 x 12 (27 KG I think)
Plate Loaded Leg Press – 3 x 15 (25KG each side)
Calf Press – 3 x 12 (66KG)
Hip Abductor – 3 x 12 (39KG)
Hip Adductor – 3 x 12 (32 KG)
Straight Legged Dead Lift – 3 x 10 (20 KG Bar)
What are some of your workouts?
I hope to write new posts 3 times a week and I update my Instagram pretty much all the time so find me over there! // r.lau.v